Whole grain rice, like other similar grains, is unprocessed and contains all the micro- and macroelements that nature intended for our bodies, making it a treasure trove of benefits and a rich source of vitamins and more. After all, when any grain is polished (apparently to make the final product look more impressive and attractive), all the most valuable nutrients are removed, leaving behind a completely empty mass, saturated only with useless calories and nothing else of significance.

It is important to understand that the most nutritious and healing properties are found in the germ and husk of rice (or wheat, for example), which are ruthlessly removed by food magnates in pursuit of a beautiful-looking final product. Therefore, you should give preference to whole grain products—those that will not only satisfy your hunger but also provide real nourishment for your entire body.

I would like to note straight away that a one-off consumption of any decent product will not give you the expected result, especially in the long term. Only regular consumption of these products, as well as gradually replacing harmful but beloved foods with them, will have a real effect. Therefore, I strongly recommend that you pay attention to whole grains themselves, as well as products made from them, and start consuming them regularly.

Yes, the colour of this rice is not snow-white, but dark brown, and this is one of its advantages, not a disadvantage. In addition, after cooking, this grain looks and feels much coarser than the fluffy, blue-white mass. But this peculiar, pleasant roughness of the finished brown rice is where its undeniable benefit lies. If you season it with spices and then add unrefined olive oil, while savouring this appetising dish, you will also receive a host of pleasant bonuses in the form of a complete cleansing of the gastrointestinal tract, coupled with a significant improvement in its functions and the simultaneous removal of toxins and harmful substances from your body. In short, it is not only delicious, but also very healthy!