⭐️ Star anise isn’t just any old star – it’s a golden one!⭐️ 

Star anise consists of the dried, unripe fruits of an evergreen tropical tree from the Rutaceae family. But this spice doesn’t smell of lemon at all, as the saying goes; in fact, the only thing it shares with lemon is its name – and even that refers not to the fruit itself, but to its family. The aroma of star anise is quite different – slightly sweet with a hint of bitterness, dusted with a soft, tart aftertaste. The shape of this oriental spice also bears no resemblance to a lemon. It is far more interesting – a golden-brown, voluminous star. 

🌿 The benefits of star anise are extraordinary, namely: 

• Improves digestion 
• Star anise not only significantly reduces bloating, but also provides substantial relief in cases of indigestion, actively stimulating the stomach’s function and easing spasms. 
• Protection against fungi and bacteria 
• This fragrant star contains essential oils that provide a powerful defence against viruses and fungi, whilst significantly strengthening our immune system. 
• Relief from cold symptoms 
• Whether it’s tea, an infusion, or any other hot drink made with star anise, it’s an excellent remedy for a cough. Plus, its ability to help clear phlegm and ease breathing during a cold makes this wonder spice simply indispensable during the colder months. 
• Aids relaxation 
• A light, pleasant star anise grog, or simply a fragrant infusion made from it, is the best remedy for relieving stress, reducing symptoms of anxiety and promoting sound sleep. Say goodbye to those dodgy and harmful chemical sleeping pills – bring on the star anise! 
• An excellent antioxidant 

The phenolic compounds, found in abundance in this aromatic spice, protect cells from damage by neutralising free radicals, thereby relieving our bodies of oxidative stress. All of this actively helps to slow down the ageing process. 

‍ Star anise is used in cooking: 

• In various meat-based dishes and meat broths 
• In a wide variety of baked goods and many desserts 
• In herbal teas and infusions, and in hot drinks such as mulled wine 
• In a variety of marinades and sauces 

You can use whole star anise pods, or you can grind them and add the powder to your food. I prefer to use whole pods in herbal teas and infusions, whilst I mainly add this spice to dishes in its ground form. A very important point: when it comes to fish dishes, bear in mind that this spice can overpower delicate varieties of fish with its strong flavour. Generally speaking, fish and star anise are not exactly the best of friends, and this should be taken into account. 

In conclusion, I would strongly recommend that you introduce this iconic spice into your diet as soon as possible, for in doing so you will not only derive aesthetic pleasure from gazing at these lovely crimson stars, but also provide a powerful boost to your entire body through their consumption.