Do you have a desire for inner growth and self-realisation? Then you should be prepared to accept that discomfort is normal, because for self-improvement, whether you like it or not, you will have to step outside your comfort zone, as it is obvious that real breakthroughs are impossible without certain sacrifices.  By the way, do … Continue reading Self-Realisation 

Practically all of us subconsciously create our own life script in childhood, deeply embedding personal beliefs not only about ourselves and others, but also about the world itself. And so we live to this day, holding all these beliefs deep within ourselves, based on which we give certain reactions to everything, forgetting over time that … Continue reading Life Script

Let’s try to conduct a strength test together. Who? Not who, but what — our goals. Because the main goal for many people, and the most coveted goal for most, is money. However, this goal is not only banal but also utopian from the outset. Why? Because the focus should be on your personal skills … Continue reading Strength Test

Do you have problems in your life? If so, and if you have quite a few of them, you can try choosing one to start with. And not just choosing it, but also applying three clever techniques to it, step by step: Understand, accept, and then step back. Look at the problem calmly, as if … Continue reading Three Clever Techniques

The ability to calmly and confidently say “no” is an essential quality, because being able to withstand another person’s negative reaction to your refusal is one of the key elements of healthy and effective communication. In doing so, you demonstrate that, regardless of your positive feelings toward someone, you first and foremost value and clearly … Continue reading Personal Boundaries — Important!

Very often, many of us think: Once I lose weight / make a million / move into my dream house / find my dream job / buy a cool car / get married / etc., only then will my real, fulfilling life finally begin! I used to float in similar naive clouds, but in the … Continue reading Right here, right now!

Recently, in one of my analyses, I mentioned the works of two well-known psychologists — Eric Berne and his student, Stephen Karpman. Today, I’d like to briefly summarise the differences between the three behavioural roles identified by Eric Berne and the three completely different roles described in Karpman’s triangle. Let’s start with Berne’s model and … Continue reading 3 + 3 = 100

One thing you definitely shouldn’t do is second-guess other people — unless, of course, you are a professional telepath. And since I dare say not many of us are, it’s simply not worth fantasising about what others might be thinking about you. Whatever conclusions you come to will remain just that — guesses, not facts. … Continue reading Thoughts — Second Thoughts

When natural, normal concern for another person first becomes excessive, then obsessive, and eventually hypertrophied, it ultimately turns into pathological concern after all these transitional stages. And if normal and adequate care is a completely natural and commendable feeling, then obsessive attachment becomes simply a painful desire to control another person, helping them in every … Continue reading Pathological Concern

Have you ever wondered why arguments arise in the first place – in a team, in a family, or at work? And if so, have you ever thought about how to get rid of them, or better yet, how to prevent them altogether? I will answer you without hesitation – yes, it is possible, but. … Continue reading A Big Difference