Where would we be without them, our beloved sweets? They cheer us up, comfort us, and simply add a touch of joy and pleasure to tea time. But you have to choose them carefully so that the pleasure doesn't turn into a sad story. The most important thing, which I mention in almost every article … Continue reading 🍪🍬🍭 Types of sweets. What is safe to choose?
c. Wellness
Healthy food and healthy life style
🤍 Types of flour
What are the main things to know about flour? For example, which type of flour is the most popular? The answer is simple and clear: unfortunately, the most popular flour today is white, fluffy wheat flour, which is used by both our Ukrainian brothers and our English friends to make everything and anything. They bake … Continue reading 🤍 Types of flour
🩶 The magical properties of buckwheat
I have written many articles about different products, but today is a special occasion. The world has never seen such a delicious, healthy, and simply gorgeous grain! Today, we will talk about it — our beloved buckwheat, one of the most popular grains in Ukraine. I have to note that in our country, buckwheat is … Continue reading 🩶 The magical properties of buckwheat
❣️ A Refined Delicacy
The other day, I decided to splurge and buy some red caviar for the New Year’s table at a Polish shop in Plymouth. The price was quite steep, of course — £15 for a 50-gram jar. In Ukraine, a similar jar cost about 150 hryvnias three years ago. And even if we convert that amount … Continue reading ❣️ A Refined Delicacy
🤍 An Appetising Elixir of Youth
Firm yet incredibly tender, delicious and healthy — that is my personal opinion of oysters. Oddly enough, however, not everyone shares it. Certainly not my family. And that is a pity, because this magical seafood truly is an elixir of youth: it not only slows the skin ageing process, but also significantly improves the condition … Continue reading 🤍 An Appetising Elixir of Youth
🍄🟫 Mushrooms
Today we are going to talk about mushrooms — more specifically, about their benefits for our bodies. And these benefits are considerable, because all varieties of mushrooms contain large amounts of fibre, which is invaluable for our digestive system and also helps to lower blood glucose levels. In addition, these wonderful gifts of nature contain … Continue reading 🍄🟫 Mushrooms
🧩 These Wonderful Seaweeds!
There are a great many varieties of these aquatic plants – about 30,000, can you imagine? Red, brown and green are their main colours. Edible seaweed is a true superfood, as it contains countless beneficial components. Of course, there are far fewer edible varieties – only about 70 – but even this number is enough … Continue reading 🧩 These Wonderful Seaweeds!
🦀 Seafood
Seafood is both healthy and delicious! Mussels, oysters and other shellfish, prawns of all sizes, tender crustacean meat and even echinoderms – this is just a partial list of the appetising representatives of this group. I won’t mention seaweed this time, as that is a separate and entirely different story. But it is also very, … Continue reading 🦀 Seafood
🧀 Cheese
There are different types of cheese – hard, soft, and even mouldy – but if it is real cheese and not a cheese product, then for the most part it is quite a healthy food. If you ask yourself why cheese products are not only less healthy than real cheese, but actually harmful, my answer … Continue reading 🧀 Cheese
🐟 Fish. A useful thing!
Fish, both sea and freshwater, is extremely beneficial, and today we will examine exactly what its nutritional value consists of. Fish contains polyunsaturated fatty acids, as well as many minerals and trace elements, including sodium, magnesium, sulphur, phosphorus, potassium and calcium, plus zinc, iodine, cobalt, molybdenum, fluorine, bromine, copper, manganese and iron. These elements are … Continue reading 🐟 Fish. A useful thing!
Alive & Listening 