Inspired by the most extraordinary video I posted in our group, I decided to look at the benefits of chicken eggs today, and as we all know, there are quite a few. For example, in terms of composition, this product is a rich source of many components that are essential for the body, namely folic … Continue reading 🥚 Eggs – whose, or rather, what kind? Chicken eggs, of course!

Pears – when ripe and juicy, of course – can give us genuine pleasure. And what’s especially lovely is that along with this pleasure comes a whole range of added benefits: 1. Powerful support for digestionPears contain such an impressive amount of fibre that, when eaten regularly, your digestive system can start working like an … Continue reading 🍐 Pear – a beauty that’s not just pretty, but golden!

These juicy and delicious fruits, one of whose ancestors once famously fell on Newton’s head and inspired a brilliant idea, contain so many beneficial components that including them regularly in your diet is, indeed, a truly brilliant idea. Apples contain a wide range of vitamins, minerals and trace elements. These include vitamins A, C and … Continue reading 🍎 Apples

The other day, once again in the same lifesaving Polish shop, I bought kefir and some other fermented milk products, as they are also very rare in England. In fact, fermented milk products are generally even healthier than regular dairy products, and today we will take a closer look at their benefits for the body. … Continue reading 🥛 Kefir and Fermented Milk Products

The other day, I bought some sauerkraut at a Polish shop in Plymouth. It is surprisingly hard to find in England — people simply do not eat it here, and many English people do not even know what it tastes like. Some of them think it is something like kefir: a stale, expired product. But … Continue reading 🥗 Sauerkraut

As I promised in one of my previous posts, today we will look at all the benefits of choosing first cold-pressed oils over refined oils. Yes, unrefined oils are slightly more expensive than their refined counterparts, but in this case, paying more is well worth it, because the effect that high-quality oils have on our … Continue reading 💛 First Cold-Pressed Oils: What Is the Magic Behind Their Miraculous Effect?

Whole grain rice, like other similar grains, is unprocessed and contains all the micro- and macroelements that nature intended for our bodies, making it a treasure trove of benefits and a rich source of vitamins and more. After all, when any grain is polished (apparently to make the final product look more impressive and attractive), … Continue reading 🤎 Brown Whole Grain Rice

Cucumbers are 94–97% water — even more than watermelons (90%) — but this does not prevent them from providing our body with maximum benefits, not only when eaten fresh, but also when salted or pickled. In addition, cucumbers are a true natural absorbent, as they actively remove harmful substances and even toxins from our bodies … Continue reading 🥒 Cucumbers. Fresh and Pickled

What else do we have in the pumpkin family arsenal? Oh yes — melons and watermelons! They look quite similar, but by and large, as they say, there are two big differences. Unfortunately, in England, this difference is not as noticeable as in Ukraine — here you can find striped ‘potbellies’ and yellow, round beauties. … Continue reading 🍉 The pumpkin family. Part 3