There are different types of cheese – hard, soft, and even mouldy – but if it is real cheese and not a cheese product, then for the most part it is quite a healthy food. If you ask yourself why cheese products are not only less healthy than real cheese, but actually harmful, my answer … Continue reading 🧀 Cheese

Fish, both sea and freshwater, is extremely beneficial, and today we will examine exactly what its nutritional value consists of. Fish contains polyunsaturated fatty acids, as well as many minerals and trace elements, including sodium, magnesium, sulphur, phosphorus, potassium and calcium, plus zinc, iodine, cobalt, molybdenum, fluorine, bromine, copper, manganese and iron. These elements are … Continue reading 🐟 Fish. A Useful Thing!

Inspired by the most extraordinary video I posted in our group, I decided to look at the benefits of chicken eggs today, and as we all know, there are quite a few. For example, in terms of composition, this product is a rich source of many components that are essential for the body, namely folic … Continue reading 🥚 Eggs – Whose, or Rather, What Kind? Chicken Eggs, of Course!

Pears – when ripe and juicy, of course – can give us genuine pleasure. And what’s especially lovely is that along with this pleasure comes a whole range of added benefits: 1. Powerful support for digestionPears contain such an impressive amount of fibre that, when eaten regularly, your digestive system can start working like an … Continue reading 🍐 Pear – a Beauty That’s Not Just Pretty, but Golden!

These juicy and delicious fruits, one of whose ancestors once famously fell on Newton’s head and inspired a brilliant idea, contain so many beneficial components that including them regularly in your diet is, indeed, a truly brilliant idea. Apples contain a wide range of vitamins, minerals and trace elements. These include vitamins A, C and … Continue reading 🍎 Apples

The other day, once again in the same lifesaving Polish shop, I bought kefir and some other fermented milk products, as they are also very rare in England. In fact, fermented milk products are generally even healthier than regular dairy products, and today we will take a closer look at their benefits for the body. … Continue reading 🥛 Kefir and Fermented Milk Products

The other day, I bought some sauerkraut at a Polish shop in Plymouth. It is surprisingly hard to find in England — people simply do not eat it here, and many English people do not even know what it tastes like. Some of them think it is something like kefir: a stale, expired product. But … Continue reading 🥗 Sauerkraut

As I promised in one of my previous posts, today we will look at all the benefits of choosing first cold-pressed oils over refined oils. Yes, unrefined oils are slightly more expensive than their refined counterparts, but in this case, paying more is well worth it, because the effect that high-quality oils have on our … Continue reading 💛 First Cold-Pressed Oils: What Is the Magic Behind Their Miraculous Effect?

Whole grain rice, like other similar grains, is unprocessed and contains all the micro- and macroelements that nature intended for our bodies, making it a treasure trove of benefits and a rich source of vitamins and more. After all, when any grain is polished (apparently to make the final product look more impressive and attractive), … Continue reading 🤎 Brown Whole Grain Rice