These two types of envy can also be classified as unhealthy and healthy. Black envy manifests as a kind of illness — it serves no purpose and is just a constant state of distress. White envy, on the other hand, is a healthy feeling, because focusing on the actions of others does not become a … Continue reading Envy: Black and White
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🤍 An Appetising Elixir of Youth
Firm yet incredibly tender, delicious and healthy — that is my personal opinion of oysters. Oddly enough, however, not everyone shares it. Certainly not my family. And that is a pity, because this magical seafood truly is an elixir of youth: it not only slows the skin ageing process, but also significantly improves the condition … Continue reading 🤍 An Appetising Elixir of Youth
🍄🟫 Mushrooms
Today we are going to talk about mushrooms — more specifically, about their benefits for our bodies. And these benefits are considerable, because all varieties of mushrooms contain large amounts of fibre, which is invaluable for our digestive system and also helps to lower blood glucose levels. In addition, these wonderful gifts of nature contain … Continue reading 🍄🟫 Mushrooms
Freedom of Choice
How difficult it is sometimes to realise that we cannot change another person! Even though we understand this deep down, we often stubbornly stick to our guns. In reality, all we can do is approach them directly and sincerely, clearly stating our request and simply and honestly explaining our desires and needs. How they respond … Continue reading Freedom of Choice
Thoughts — Second Thoughts
One thing you definitely shouldn’t do is second-guess other people — unless, of course, you are a professional telepath. And since I dare say not many of us are, it’s simply not worth fantasising about what others might be thinking about you. Whatever conclusions you come to will remain just that — guesses, not facts. … Continue reading Thoughts — Second Thoughts
🧩 These Wonderful Seaweeds!
There are a great many varieties of these aquatic plants – about 30,000, can you imagine? Red, brown and green are their main colours. Edible seaweed is a true superfood, as it contains countless beneficial components. Of course, there are far fewer edible varieties – only about 70 – but even this number is enough … Continue reading 🧩 These Wonderful Seaweeds!
Forgive and Let Go
How important it is to learn to forgive — and even more so, to let go mentally. Don’t keep someone who may have long since disappeared from your life trapped in your thoughts; instead, gently open that trap and set them free. After all, by forgiving and, most importantly, letting go in your mind, you … Continue reading Forgive and Let Go
🦀 Seafood
Seafood is both healthy and delicious! Mussels, oysters and other shellfish, prawns of all sizes, tender crustacean meat and even echinoderms – this is just a partial list of the appetising representatives of this group. I won’t mention seaweed this time, as that is a separate and entirely different story. But it is also very, … Continue reading 🦀 Seafood
How to get rid of self-flagellation
In our last conversation, we discussed how to distinguish between suffocating self-flagellation and useful self-analysis. Today, let's look at how you can shift from a negative cycle of self-flagellation to positive, constructive self-analysis. The first key point is to clearly recognize that you are engaging in self-digging. Pay particular attention to your feelings and emotions … Continue reading How to get rid of self-flagellation
🧀 Cheese
There are different types of cheese – hard, soft, and even mouldy – but if it is real cheese and not a cheese product, then for the most part it is quite a healthy food. If you ask yourself why cheese products are not only less healthy than real cheese, but actually harmful, my answer … Continue reading 🧀 Cheese
Alive & Listening 