These juicy and delicious fruits, one of whose ancestors once famously fell on Newton’s head and inspired a brilliant idea, contain so many beneficial components that including them regularly in your diet is, indeed, a truly brilliant idea. Apples contain a wide range of vitamins, minerals and trace elements. These include vitamins A, C and … Continue reading 🍎 Apples
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Failure or Success? Let’s Choose!
If you agree with the idea that people choose their own path, then let us consider two possible scenarios today. I hasten to note that there are many more, but for now we will focus on two variations of movement in radically opposite directions. No matter how contrasting these options may be, the main point … Continue reading Failure or Success? Let’s Choose!
🥛 Kefir and Fermented Milk Products
The other day, once again in the same lifesaving Polish shop, I bought kefir and some other fermented milk products, as they are also very rare in England. In fact, fermented milk products are generally even healthier than regular dairy products, and today we will take a closer look at their benefits for the body. … Continue reading 🥛 Kefir and Fermented Milk Products
The Pitfall of Paralyzing Perfectionism
The pitfall of paralyzing perfectionism is no joke! Believe me, there is nothing to be proud of here. Sometimes perfectionists paralyze themselves so completely in their pursuit of an unattainable ideal that there is certainly nothing to laugh about. How does healthy human self-discipline differ from tenacious, suffocating perfectionism? Firstly, self-discipline (SD) is usually fueled … Continue reading The Pitfall of Paralyzing Perfectionism
🥗 Sauerkraut
The other day, I bought some sauerkraut at a Polish shop in Plymouth. It is surprisingly hard to find in England — people simply do not eat it here, and many English people do not even know what it tastes like. Some of them think it is something like kefir: a stale, expired product. But … Continue reading 🥗 Sauerkraut
Self-DisciplineÂ
Self-discipline is not an innate talent, as some people think, but a skill that can be developed to consciously manage your life. The main thing is to combine this developed ability with your life goals, both short-term and long-term, and fundamental. But do not just spin around aimlessly like a squirrel in a wheel. Of … Continue reading Self-DisciplineÂ
đź’› First Cold-Pressed Oils: What Is the Magic Behind Their Miraculous Effect?
As I promised in one of my previous posts, today we will look at all the benefits of choosing first cold-pressed oils over refined oils. Yes, unrefined oils are slightly more expensive than their refined counterparts, but in this case, paying more is well worth it, because the effect that high-quality oils have on our … Continue reading đź’› First Cold-Pressed Oils: What Is the Magic Behind Their Miraculous Effect?
Self-RealisationÂ
Do you have a desire for inner growth and self-realisation? Then you should be prepared to accept that discomfort is normal, because for self-improvement, whether you like it or not, you will have to step outside your comfort zone, as it is obvious that real breakthroughs are impossible without certain sacrifices. By the way, do … Continue reading Self-RealisationÂ
🤎 Brown Whole Grain Rice
Whole grain rice, like other similar grains, is unprocessed and contains all the micro- and macroelements that nature intended for our bodies, making it a treasure trove of benefits and a rich source of vitamins and more. After all, when any grain is polished (apparently to make the final product look more impressive and attractive), … Continue reading 🤎 Brown Whole Grain Rice
Life Script
Practically all of us subconsciously create our own life script in childhood, deeply embedding personal beliefs not only about ourselves and others, but also about the world itself. And so we live to this day, holding all these beliefs deep within ourselves, based on which we give certain reactions to everything, forgetting over time that … Continue reading Life Script
Alive & Listening 