Seafood is both healthy and delicious! Mussels, oysters and other shellfish, prawns of all sizes, tender crustacean meat and even echinoderms – this is just a partial list of the appetising representatives of this group. I won’t mention seaweed this time, as that is a separate and entirely different story. But it is also very, … Continue reading 🦀 Seafood

The other day, once again in the same lifesaving Polish shop, I bought kefir and some other fermented milk products, as they are quite rare in England. In fact, fermented milk products are generally even healthier than regular dairy products, and today we will take a closer look at their benefits for the body. Kefir, … Continue reading Kefir and Fermented Milk Products