The other day, I decided to splurge and buy some red caviar for the New Year’s table at a Polish shop in Plymouth. The price was quite steep, of course — £15 for a 50-gram jar. In Ukraine, a similar jar cost about 150 hryvnias three years ago. And even if we convert that amount … Continue reading ❣️ A Refined Delicacy

Today we are going to talk about mushrooms — more specifically, about their benefits for our bodies. And these benefits are considerable, because all varieties of mushrooms contain large amounts of fibre, which is invaluable for our digestive system and also helps to lower blood glucose levels. In addition, these wonderful gifts of nature contain … Continue reading 🍄‍🟫 Mushrooms

Seafood is both healthy and delicious! Mussels, oysters and other shellfish, prawns of all sizes, tender crustacean meat and even echinoderms – this is just a partial list of the appetising representatives of this group. I won’t mention seaweed this time, as that is a separate and entirely different story. But it is also very, … Continue reading 🦀 Seafood

There are different types of cheese – hard, soft, and even mouldy – but if it is real cheese and not a cheese product, then for the most part it is quite a healthy food. If you ask yourself why cheese products are not only less healthy than real cheese, but actually harmful, my answer … Continue reading 🧀 Cheese

Fish, both sea and freshwater, is extremely beneficial, and today we will examine exactly what its nutritional value consists of. Fish contains polyunsaturated fatty acids, as well as many minerals and trace elements, including sodium, magnesium, sulphur, phosphorus, potassium and calcium, plus zinc, iodine, cobalt, molybdenum, fluorine, bromine, copper, manganese and iron. These elements are … Continue reading 🐟 Fish. A useful thing!

Inspired by the most extraordinary video I posted in our group, I decided to look at the benefits of chicken eggs today, and as we all know, there are quite a few. For example, in terms of composition, this product is a rich source of many components that are essential for the body, namely folic … Continue reading 🥚 Eggs – whose, or rather, what kind? Chicken eggs, of course!

Pears – when ripe and juicy, of course – can give us genuine pleasure. And what’s especially lovely is that along with this pleasure comes a whole range of added benefits: 1. Powerful support for digestionPears contain such an impressive amount of fibre that, when eaten regularly, your digestive system can start working like an … Continue reading 🍐 Pear – a beauty that’s not just pretty, but golden!

These juicy and delicious fruits, one of whose ancestors once famously fell on Newton’s head and inspired a brilliant idea, contain so many beneficial components that including them regularly in your diet is, indeed, a truly brilliant idea. Apples contain a wide range of vitamins, minerals and trace elements. These include vitamins A, C and … Continue reading 🍎 Apples

The other day, once again in the same lifesaving Polish shop, I bought kefir and some other fermented milk products, as they are also very rare in England. In fact, fermented milk products are generally even healthier than regular dairy products, and today we will take a closer look at their benefits for the body. … Continue reading 🥛 Kefir and Fermented Milk Products