There are a great many varieties of these aquatic plants – about 30,000, can you imagine? Red, brown and green are their main colours. Edible seaweed is a true superfood, as it contains countless beneficial components. Of course, there are far fewer edible varieties – only about 70 – but even this number is enough … Continue reading 🧩 These Wonderful Seaweeds!
English
Posts in English
Unexpected Fear
There was an incredible park in my city, I loved it a lot. It was called Gorky Park. I remember this park from as early as I can remember myself. My family lived in a posh area – the same area as the park - so I was lucky enough to visit it on a … Continue reading Unexpected Fear
🦀 Seafood
Seafood is both healthy and delicious! Mussels, oysters and other shellfish, prawns of all sizes, tender crustacean meat and even echinoderms – this is just a partial list of the appetising representatives of this group. I won’t mention seaweed this time, as that is a separate and entirely different story. But it is also very, … Continue reading 🦀 Seafood
🧀 Cheese
There are different types of cheese – hard, soft, and even mouldy – but if it is real cheese and not a cheese product, then for the most part it is quite a healthy food. If you ask yourself why cheese products are not only less healthy than real cheese, but actually harmful, my answer … Continue reading 🧀 Cheese
🐟 Fish. A Useful Thing!
Fish, both sea and freshwater, is extremely beneficial, and today we will examine exactly what its nutritional value consists of. Fish contains polyunsaturated fatty acids, as well as many minerals and trace elements, including sodium, magnesium, sulphur, phosphorus, potassium and calcium, plus zinc, iodine, cobalt, molybdenum, fluorine, bromine, copper, manganese and iron. These elements are … Continue reading 🐟 Fish. A Useful Thing!
🥚 Eggs – Whose, or Rather, What Kind? Chicken Eggs, of Course!
Inspired by the most extraordinary video I posted in our group, I decided to look at the benefits of chicken eggs today, and as we all know, there are quite a few. For example, in terms of composition, this product is a rich source of many components that are essential for the body, namely folic … Continue reading 🥚 Eggs – Whose, or Rather, What Kind? Chicken Eggs, of Course!
🥨 Bread Is the Staff of Life
Nowadays, there are so many varieties of bread on sale that it makes your head spin. There’s brown bread, white bread, bread with different seeds, bread with flax, bread with fruit, and bread with vegetables. It has even reached the point where, here in England, I have discovered black bread with orange and chocolate! Yes … Continue reading 🥨 Bread Is the Staff of Life
🍐 Pear – a Beauty That’s Not Just Pretty, but Golden!
Pears – when ripe and juicy, of course – can give us genuine pleasure. And what’s especially lovely is that along with this pleasure comes a whole range of added benefits: 1. Powerful support for digestionPears contain such an impressive amount of fibre that, when eaten regularly, your digestive system can start working like an … Continue reading 🍐 Pear – a Beauty That’s Not Just Pretty, but Golden!
Speech about Plymouth Argyle
I am going to tell you about the most popular football team in Plymouth – Plymouth Argyle. First, I’ll introduce some of the players and coaches of the team. Then, I will share my own experience working there as a security guard. Finally, I will talk about the fans and the team's games. Argyle hasn't been doing very well lately, but we strongly support them despite … Continue reading Speech about Plymouth Argyle
🍎 Apples
These juicy and delicious fruits, one of whose ancestors once famously fell on Newton’s head and inspired a brilliant idea, contain so many beneficial components that including them regularly in your diet is, indeed, a truly brilliant idea. Apples contain a wide range of vitamins, minerals and trace elements. These include vitamins A, C and … Continue reading 🍎 Apples
Alive & Listening 