🌿 Thyme — a fragrant wonder herb 🌿 

(Spoiler alert: this herb isn’t just fragrant, it’s truly miraculous))) 

Thyme, also known as wild thyme, is widely regarded as a spice most commonly used in various cuisines, particularly Mediterranean ones. But does everyone know that this humble plant’s natural arsenal hides a vast green pharmacy? 

5 important reasons to add thyme to your diet: 

• A natural antiseptic and the foundation of immunity. Thyme contains a wonderful essential oil called thymol, which, among other things, is a powerful antiseptic. Thymol not only combats various fungi, but also fights bacteria and viruses, thereby helping the body to cope with virtually any infection much more quickly. 
• Indispensable for colds and coughs. You can’t even imagine how brilliantly thyme works for any colds and inflammations! You can successfully use thyme tea to ease breathing, as well as to help relieve various unpleasant symptoms associated with blocked airways – such as bronchitis, sore throat and pneumonia. Thyme-based infusions are excellent and healing, as they not only gently soothe a cough but also thin phlegm and actively promote the rapid clearing of the airways. 
• Support for the digestive system. Thyme stimulates intestinal peristalsis and, at the same time, soothes the stomach in cases of various delicate discomforts – such as bloating, gas and indigestion. 
• That’s quite a significant benefit, isn’t it? And, incidentally, this isn’t the only major benefit thyme offers our bodies. Among other things, this fragrant herb actively promotes the production of digestive enzymes, which provides further substantial support to our hard-working stomach—which is often pushed to its limits. 
• It significantly reduces stress. In these difficult and volatile times, thyme can do us a truly invaluable service, as its aroma not only invigorates and relieves stress, but also helps to alleviate fatigue and allow us to relax fully. Thyme oil works wonders too, as just a couple of drops added to a bath or an aroma lamp will have a wonderfully relaxing effect – you’ll sleep like a baby. 

For the skin and oral cavity 

There is, of course, one amazing remedy (another little spoiler for today, but I simply can’t resist mentioning it) which is so beneficial for oral care that words really cannot describe it. But more on that in my upcoming posts. As for thyme, it’s more than just good for use in mouthwashes – and not only that. This herb can also be added to natural shampoos and creams (it helps with acne and spots, and tightens sagging skin, making it firmer). 

Ways to use thyme: 

• A brilliant idea – thyme tea – brew it not only at the first signs of a cold, but also as a preventative measure. 
• As a seasoning, fresh or dried thyme is excellent not only in meat and fish dishes, but also in soups and various potato and vegetable recipes. 
• Healing thyme essential oil (only when diluted!) works wonderfully both as a remedy for inhalation and as a fragrant, relaxing ingredient for baths. 
• Decoctions and infusions – this is where you can really get creative, as you can mix this fragrant herb with other medicinal plants. Naturally, not haphazardly, but following a strict recipe. 

🌿 Interesting fact: 

In Ancient Rome, it was believed that consuming thyme during or before a meal protected against any poison. This herb was very popular among emperors, and the ancient belief that a bath with thyme neutralised the effects of poison further contributed to the widespread popularity of this aromatic spice. Furthermore, people in the Middle Ages placed this herb under their pillows – both to ward off nightmares and to ensure a sound sleep. 

An important point! Before using thyme (especially the oil), you must consult a doctor. And remember to use it in moderation!