Self-reflection and self-analysis. What is the difference?

Let us begin our discussion of this important topic with the most important element — questions. Self-reflection regularly involves asking questions such as: ‘Why did all this happen to me?’, ‘How could I have done such a thing?’ or ‘Why was I born this way?’ Self-analysis, on the other hand, focuses on something completely different: … Continue reading Self-reflection and self-analysis. What is the difference?

🐟 Fish. A useful thing!

Fish, both sea and freshwater, is extremely beneficial, and today we will examine exactly what its nutritional value consists of. Fish contains polyunsaturated fatty acids, as well as many minerals and trace elements, including sodium, magnesium, sulphur, phosphorus, potassium and calcium, plus zinc, iodine, cobalt, molybdenum, fluorine, bromine, copper, manganese and iron. These elements are … Continue reading 🐟 Fish. A useful thing!

🥚 Eggs – whose, or rather, what kind? Chicken eggs, of course!

Inspired by the most extraordinary video I posted in our group, I decided to look at the benefits of chicken eggs today, and as we all know, there are quite a few. For example, in terms of composition, this product is a rich source of many components that are essential for the body, namely folic … Continue reading 🥚 Eggs – whose, or rather, what kind? Chicken eggs, of course!

🍐 Pear – a beauty that’s not just pretty, but golden!

Pears – when ripe and juicy, of course – can give us genuine pleasure. And what’s especially lovely is that along with this pleasure comes a whole range of added benefits: 1. Powerful support for digestionPears contain such an impressive amount of fibre that, when eaten regularly, your digestive system can start working like an … Continue reading 🍐 Pear – a beauty that’s not just pretty, but golden!

Speech about Plymouth Argyle

I am going to tell you about the most popular football team in Plymouth – Plymouth Argyle. First, I’ll introduce some of the players and coaches of the team. Then, I will share my own experience working there as a security guard. Finally, I will talk about the fans and the team's games. Argyle hasn't been doing very well lately, but we strongly support them despite … Continue reading Speech about Plymouth Argyle